Power Pilates Ring for Abs Core and Hips

Creative Challenging 20 Minute Workout

Get ready for a creative way to challenge your core with this pilates routine

This 20 minute intermediate to advanced Pilates workout will challenge not only your core strength, but your whole body.

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Intense Total Body Pilates Loop Band Workout

15 Minute Booty band Pilates

Ready to fire up your body Pilates style?

Need a quick routine with the loop bands?

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Total Body Pilates Ball Workout

Ready to get on the ball?

Let’s do it Pilates style of course.

This 20 minute full body workout will work arms, abs, core, butt legs and everything in between

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Best Stretches for Tech Neck

Have you been hunched over your phone or staring at your laptop for hours on end?

Is it making your neck or upper back ache?

Find some relief with these stretches

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28 Day Challenge

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Pilates Barre Leg Stretch

20 Minute Flexibility Routine with the BootyKicker

Get ready to stretch your Legs- Classic Pilates Style

Pilates Ring for Sides Legs Butt

Unicorns make everything more magical- and the Magic Circle is your best bet to make your home Pilates practice fun and effective.

Join me for a lower body and oblique burn that will target your sides legs hips and butt with the Pilates ring.

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Shero Pilates Battle

Welcome to 2020 #SheroPilatesBattle

Last year I needed a shero- so I became one.

This year quarantined, we lost loved ones, we protested and we watched our economy, small businesses and dreams get crushed.

To help you keep a smile on your face- this year I bring you Hutt Slayer Leia, Catwoman, Poison Ivy, Harley Quinn, Wonder Woman, the Pilates Unicorn as well as a few surprise guests….

The “battle” is won by likes and views- click on the links and “like” and comment on each post or Thumbs Up them on YouTube to vote for your favorite Shero to “win”

Ultimate Arms and Abs -Magic Circle Pilates with Booty Bands

20 Minute Intense Toning Workout

Hop to it and grab your Pilates ring and resistance bands!

Pilates with props is one of the best ways to enhance your Pilates at Home practice.

Double them up for double the fun with this Magic Circle and Booty Band workout

CBD for Muscle Recovery and Easy Neck Stretches

Learn why CBD can alleviate muscle soreness and the BEST ways to loosen up your tight neck.

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The Ultimate Hip Flexor Stretch

How To Stretch Your Hip Flexors

Do your hips feel tight and achey? Let’s move into some mobility and loosen up with a 25 minute Pilates & hip mobility workout

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Intense Block & Booty Band Workout

Stay home and stay safe with me- grab a block and booty band for this intense balance focused Pilates fusion workout.

This routine will use the blocks to challenge your balance, activate your core and burn the glute muscles in a safe and effective way.

Wonder Woman Strength & Cardio Pilates Week 4 Halloween FIT Fun

strengthen you will with the Amazonian princess in the final week of #HalloweenFITFun!

I mean who else do you call in to clean up after Catwoman and Poison Ivy?

We’ll be doing a total body blast of Pilates based strength and Cardio that’s Diana Prince approved.

She’ll be leading you through this dumbbell workout that will strength and tone your arms legs abs butt and more with intervals that turn up the intensity and heat in this Gotham based fitness fete.

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Pumpkin Pilates with Poison Ivy Week 3 #HalloweenFITFun

Welcome to #HalloweenFITFun Week 3 and we are in for a Pumpkin Pilates treat with Gotham’s favorite eco-terrorist, Poison Ivy

Grab a pumpkin for todays 25 minute pilates core and ab mat workout!

Just like Ivy uses pheromones to control who ever she wants- we’ll be using our core to control our body movements and feel good enough to take on the world!