Intense Block & Booty Band Workout

Core Arms & Butt

Q: Why do you only sell block cheese?

A: To make America GRATE again 😂😂🤣

Pardon my non Vegan pun but I couldn’t resist it after the election results…

As happy as I am to have the first woman and Asian / Black Vice President- I am NOT so happy about the COVID 19 situation.  The USA had record numbers for cases and the UK is on its second lockdown

You will not find me in a gym or studio

Stay home and stay safe with me- grab a block and booty band for this intense balance focused Pilates fusion workout. 

Blocks are used often in Yoga but are a great way to enhance your Pilates practice. 

They help with body alignment, strength, range of motion, stability- and of course- BOOTY GAINS. 

This routine will use the blocks to challenge your balance, activate your core and burn the glute muscles in a safe and effective way.  Plus- if you’re wristy like me- the blocks can really help you find better hand placement in plank and quadruped position so you dont stress your carpal tunnel!

Leggings via Amazon

Booty Bands are resistance bands that are fit into a loop. 

Im using a latex set but you can also buy fabric ones if you are latex sensitive.  It’s like having a Pilates studio that fits into your pocket.  You can really target and tone your core, lower body and arms at a variety of resistance levels with a band kit.  Let’s activate multiple muscle groups at once with this tiny prop that packs a bunch

If you don’t have a block- you can use a book or a box.  If you don’t have a band you can tie up an old pair of leggings. 

You can also visit my Amazon store here- I make a small commission and your support helps me to keep producing free videos.

Want some more Booty band moves?

Check out this next post