Posts tagged stretching video
Pilates Barre Leg Stretch
Pilates Barre Leg Stretch

20 Minute Flexibility Routine with the BootyKicker

Get ready to stretch your Legs- Classic Pilates Style

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Total Body Quick Stretch & Core - Yoga Loop Strap Workout
Total Body Quick Stretch & Core - Yoga Loop Strap Workout

Is it time to stretch? 

Do your hips and shoulders feel oh so achey.? 

Maybe you’re sitting too much, running or working out too much or just plain wrapped too tight…

And on top of that, you don’t have a lot of time to spare.

 Fear not my friend-  this workout is for you!

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How To Use The Stretching Strap With Loops
How To Use The Stretching Strap With Loops

Exercises with the Looped Yoga Strap & More!

Have you seen those looped out stretching straps? 

Have you been wondering how you can use them? 

Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!

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The Perfect Workout
The Perfect Workout

Are you ready for a fast acting,  functional and fun way to get fit at home?

Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture.  Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!

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