Fitness is about performance and goals
Therapy can be about promoting, restoring, and maintaining health and function
In this blog, we're delving into the intersection of fitness and therapy.
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Are you looking for a pretty new way to get toned at home?
This aesthetically pleasing home workout tool is easy on the eyes and great for toning and working up a sweat- circle me in!
I’m loving my new pink power ring!
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Welcome to 2020 #SheroPilatesBattle
Last year I needed a shero- so I became one.
This year quarantined, we lost loved ones, we protested and we watched our economy, small businesses and dreams get crushed.
To help you keep a smile on your face- this year I bring you Hutt Slayer Leia, Catwoman, Poison Ivy, Harley Quinn, Wonder Woman, the Pilates Unicorn as well as a few surprise guests….
The “battle” is won by likes and views- click on the links and “like” and comment on each post or Thumbs Up them on YouTube to vote for your favorite Shero to “win”
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Wonder Woman Core Booty and Arms 13 Minute Workout
When I saw the Wonder Woman gear on SHein - you know I had to buy it!
Since I cosplay as DC Comics characters I fithink Im the perfect person to help you make an informed decsion on whether order your own Batman Wonder Woman or Superman Shein gear
I’ll also be showing you how the clothes move- check out both the Wonder Woman 12 Minute Full Body workout and the fit clips below
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Do you have a thing for pink?
Is pilates your favorite way to workout?
Pink Pilates Princess has been trending on social media for a bit more- but if your vibe is more punk rock princess than prima ballerina- just keep scrollin…
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Letts paint it black
It’s after midnight And something alwonderful is lurking around in Gotham
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Best Leg & Hip Stretch and Tone with Cheetah
Strengthen Stretch & Smile with your favorite feline villainess
Let’s get wild with Cheetah- aka Dr. Barabara Minerva- one of Wonder Woman’s villains
We all love a ferocious feline gone bad…. especially when they are leading us through a puuuurrrfect lower body workout.
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Pilates Core Abs and Obliques with Poison Ivy- Mini Ball Workout
Ready to get toned with a Gothams Queen of Green?
Welcome to the kickoff to the fifth year of #HalloweenFITFun !
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Pilates Core Abs and Obliques with Poison Ivy- Mini Ball Workout
Ready to get toned with a Gothams Queen of Green?
Welcome to the kickoff to the fifth year of #HalloweenFITFun !
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Its super confusing it comes to weight loss, theres just an endless array of approaches.
Today lets just look at two
One of the trendiest - Intermittent fasting and let’s put it against one of the most used- restricting calories.
There are people who swear by both methods - but which is truly the best weight loss strategy?
This post compares studies of both IF and calorie counting.
Which results in more weight loss?
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Have you heard your trainer or instructor say range of motion and weren’t quite sure what they meant?
Let’s find out why it's essential to achieve ideal ROM and maintain it.
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Looking to get a bit healthier?
Ever feel like youre missing something in your wellness routine?
It’s easy to focus on diet and exercise as those seem the most obvious- but what are some of the things you may be forgetting?
What are some key factors to staying well now and for a long time?
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You must give your body some downtime!
Just like anything else- your body needs time to repair itself. In addition to moving more and eating better lets explore some ways that we can maximize muscle recovery so you can get back to hitting the mat hard
If you started exercise to get on the path to a healthier lifestyle, recovery should be part of your plan too
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Life is hard. But staying healthy doesn’t have to be!
It feels like we always have so much going on.
It’s hard to balance it all —-amiright?
You work too much, you get paid too little and everything in the world just seems problematic.
Things may feel a bit cray but even on a budget let’s find ways to feel lesss stressed
Let’s take a look at some tricks to stay sane in a crazy world.
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Teaching Pilates or Fitness has its ups and downs- and not just the squats!
Class schedules can fluctuate, gyms and studios open and close and corportate wellness has changed dramatically since 2020
Here are Ways Pilates and Fitness Instructors Can Make Extra Income.
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Try these three simple hacks to for healthy weight maintenance and loss
How many times have your tried a crash diets and or unrealistic extreme exercise regimes to stay fit?
Only to wind up quitting because it’s not sustainable and they aren’t designed to create lasting healthy habits?
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It can be easy to get caught up in the latest fad diet or wacky workout. But often, these methods are ineffective.
And when it comes to fad diets- the quicker you lose it- the faster you gain it back
Instead of following fad diets, it’s important to focus on sustainable methods for feeling great and looking snatched.