CBD for Muscle Recovery and Easy Neck Stretches
Give the Holiday Gift EVERYONE wants
and the BEST ways to loosen up your tight neck.
No you won’t get buzzed on it but it’s a big buzz word in wellness- CBD
It’s short for cannabidiol and it is the non intoxicating ingredient in hemp.
Unlike THC, the psychoactive component, it won’t get you high or stoned. But research shows it has anti inflammatory properties and I use it daily to help post workout and before bed.
When we work out strenuously tension and inflammation actually builds up to bring blood oxygen and nutrients back to the muscles.
The harder you beast mode it the more this builds up. Repetitive motions will cause this to build faster- and if youre like me- a lack of sleep will prevent you from recovering
Relieve CBD by Bloom Farms 15 percent off link
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Sleep is when most of the muscle recovery process happens.
The damaged fibers are repaired and the waste products are removed.
DOMS or delayed on set muscle soreness builds up 12-72 hours after your hard workouts. It’s the result of microscopic tears in your muscles (contrary to popular belief- it’s not lactic acid)
We all know the combo of the Holidays & 2020 can be enough to knot your neck
Bloom Farms and I teamed up to show you how CBD can relive it
Scroll down- we’re showing you a few easy neck stretches you can do anywhere
First learn how it works & why its so much better to give than fruitcake or fuzzy socks….
CBD works through the endocannabinoid system- which helps maintain homeostasis - the body’s internal balance system.
CBD may help enhance feelings of relaxation and well being
Can alleviate muscle tension and decrease post workout muscle aches
Try 1- 6 milligrams per 10 lbs of body weight. Increase 5 milligrams until you find the right strength
Always ask your doctor before trying this or any other supplements, especially if you are on any other medications.
I prefer oils or tinctures but they also come in balms, vape pens, gummies, mints and a slew of other products.
Feel free to right click and save these easy neck stretches.
If seated bothers your hips you can do these standing or kneeling.
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When Bloom Farms reached out to me to try their products- I was thrilled!
I actually bought this brand when I lived in Oakland California! Their Relieve tincture does exactly that- it helped me get over my muscle soreness and get more comfy in my body and on with my day.
Their full-spectrum CBD tinctures are complemented by special formulas that highlight the unique benefits of other cannabinoids, such as CBN and CBG.
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I love cbd at night before stretching and heading to bed! But you can do these stretches any time of day.
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This is their 600 mg Relieve bottle but they have a variety of strengths and products of organically made from organically and ethically grown hemp.
I can offer you a 15 percent discount if you use my code jessifitpilates
When you buy from them know you are making a difference.
They are a 1 for 1 company – for every Bloom Farms CBD product purchased, they donate one meal to a food-insecure family or individual in need.
They are pledging to try to end Hunger by 2030- check out the hashtag #ZeroHunger for more details on this worthy cause.
Use the button below to gift them to yourself or your loved ones.
Relieve Full Spectrum Hemp
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