How To Use The Yoga Wheel

Have you tried the yoga wheel yet? It came onto the scene a few years back and it’s a unique way to deepen your moves and add some mojo into your routine. It may look easy but this circular prop is really quite challenging to stabilize balance on.

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AB-EZE

Introducing the AB-EZE - Target your core. Launch your life…

If you’re looking for a portable and user-friendly new way to tone your abs at home, check out the AB-EZE!

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Beginner Friendly Yoga Flow

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Total Body Magic Circle Unicorn Workout Series

Looking for a magical way to stay strong and sculpted?

Pilates is the fitness unicorn. It's all about the shiny horn with those mythical beasts and with Pilates it's all about the sculpted core. They have rainbows and we have side bends....

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The Pilates Booty

Best Pilates Booty Exercises You Can Do AT Home!

Does your booty need a lift? Gabe you been This is how to sculpt and tone your backside

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Five Minute Abs- New Mexico Edition

Join me in Taos New Mexico for a series of five-minute ab workouts. Let's target the entire core and all the abdominal wall muscles- including the obliques and lower back areas.

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21 Day Core Challenge

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Flex Disc Fit Unboxing & Pilates Workout

Looking for a new way to get machine pilates workouts at home?

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Scuplt & Stretch

Are you looking to tone and lengthen your muscles?

This is how we increase muscles strength - which leads to a more toned appearance AND increases our range of motion, at the same time.

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MarchMatness Unicorn Edition- Week 4

Who says classic needs to be boring?

The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.

The Pilates Party Continues- Week 3 #MarchMatness

Have you joined the pilates party yet? No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates. Join in and do a classic mat move for every day this month.

The Pilates Celebration Continues... Week 2

March on into week 2 and celebrate the original mat exercise as Joseph pilates created them!

Welcome to the Global Pilates Party! #MarchMatness Week 1

Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates. if you have been looking for a sign to start Pilates- this is it!

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HIIT It then Stretch It

They say that sitting is the new smoking.

With the increase of technology and devices we use comes an increased time sitting on that butt.

Optimal health recquires movement. If you are spending too much time rounded over a computer today's blog will get you moving!

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Pilates In Paradise

How do you get inspired to exercise? The outdoor air and open skies keep me motivated. I love to get outside and get fit. For many women, staying bikini ready is also a major motivating factor...

Unicorn Pilates

I had so much fun during the holidays being a Pilates Unicorn that I decided to bring it back!

Let's be Pilates Unicorns together- grab a mat and your horn babes....

Intense Pilates Workouts

Are you ready to up the burn and the intensity? This is how we constantly challenge ourselves with Pilates.

If your goal is to lean out then intensity matters. If you want to continue to see results, we must work a bit harder.

Learn more complicated movement patterns as well as get stronger. Challenge your mind and your body with Pilates. Let's work your body from the head to toe, all starting from the core.

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The Perfect Workout

Are you ready for a fast acting, functional and fun way to get fit at home?

Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture. Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!

Pilates and Yoga with Props

This is how you strengthen and stretch at home....

Remember when you said your resolution was to try something new? Pick from two do anywhere workouts, using a mini ball and foam roller.

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Holiday Pilates Fun

Holiday Pilates Fun.

Featuring Santa Jessi and some Unicorn Pilates moves these four Pilates and fitness workouts will keep your core strong as you stretch your body with a smile.

Whether you are home the holidays or away for a well-needed vacation, try these home (or hotel) based videos to keep your muscles moving.

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BLOG

Introducing the AB-EZE - Target your core. Launch your life…

If you’re looking for a portable and user-friendly new way to tone your abs at home, check out the AB-EZE!

Looking for a magical way to stay strong and sculpted?

Pilates is the fitness unicorn. It's all about the shiny horn with those mythical beasts and with Pilates it's all about the sculpted core. They have rainbows and we have side bends....

Are you looking to tone and lengthen your muscles?

This is how we increase muscles strength - which leads to a more toned appearance AND increases our range of motion, at the same time.

They say that sitting is the new smoking.

With the increase of technology and devices we use comes an increased time sitting on that butt.

Optimal health recquires movement. If you are spending too much time rounded over a computer today's blog will get you moving!

Are you ready to up the burn and the intensity? This is how we constantly challenge ourselves with Pilates.

If your goal is to lean out then intensity matters. If you want to continue to see results, we must work a bit harder.

This is how you strengthen and stretch at home....

Remember when you said your resolution was to try something new? Pick from two do anywhere workouts, using a mini ball and foam roller.

Holiday Pilates Fun.

Featuring Santa Jessi and some Unicorn Pilates moves these four Pilates and fitness workouts will keep your core strong as you stretch your body with a smile.

Get On the Path To Fitness Success

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jessi@jessifitpilates.com