Unless you’ve been living under a rock, you’ll probably know what yoga is and how beneficial it can be for your mind and your body. Nothing makes me feel better than hitting the mat and swirling through a few of my favorite vinyasas!
How do you get inspired to exercise? The outdoor air and open skies keep me motivated. I love to get outside and get fit. For many women, staying bikini ready is also a major motivating factor...
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Are you ready for a fast acting, functional and fun way to get fit at home?
Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture. Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!
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This is how you strengthen and stretch at home....
Remember when you said your resolution was to try something new? Pick from two do anywhere workouts, using a mini ball and foam roller.
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Here are the PRIZES offered:
Three winners get ONE pair of socks from GreatSoles.com
One lucky winner wins ONE 60 minute Skpye Online Pilates session with me.
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Start your day with a blast of energy and fluidity.
Flow with me to a blend of yoga and pilates moves in this quick and inspiring workout.
As the colder mornings fold in I sometimes feel a bit stiffer in my body. I have used these mobility type drills in my own practice and my clients practice for years. They help to wake me up in the morning and get the blood flowing! Simultaneously, I can loosen any stiff joints that that may have tightened during my sleep positions.
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