Posts tagged pilates
March Matness 2022
March Matness 2022

Classic Pilates & Cosplay

It’s March Matness!!! Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates.

This year some of my favorite colorful characters wanted to join in on the fun..

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Intense Total Body Toning
Intense Total Body Toning

Ball & Band Workout

25 Minute Pilates

Is it time to have a ball and get toned? 

Have you been craving an intense workout that will challenge your entire body?

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Get Toned Legs Abs and Butt
Get Toned Legs Abs and Butt

Pilates Magic Circle & Ball Workout

This quick and intense Pilates Prop workout video will seriously test your balance and target legs abs and butt

The Pilates Ring is the most loved exercise tool o all my channels, and I love combining props in unique ways to keep you guessing

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Total Body Unicorn Magic Circle Workout
Total Body Unicorn Magic Circle Workout

Are you sick of the same old same old Pilates ring moves?

Are you craving some new moves with the Magic Circle?

Join in for a Unique Full Body Intense Pilates Ring

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Unicorn Tone & Sculpt
Unicorn Tone & Sculpt

Let’s tone & sculpt, unicorn style! Grab your magic circle and join on in!

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Classical Pilates Exercises for #MarchMATness
Classical Pilates Exercises for #MarchMATness

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

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MarchMatness Unicorn Edition- Week 4
MarchMatness Unicorn Edition- Week 4

Who says classic needs to be boring?

The pilates unicorn is back to add a little bit of sunshine to the challenging moves ahead, in the last and final week of March Matness.

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The Pilates Party Continues- Week 3 #MarchMatness
The Pilates Party Continues- Week 3 #MarchMatness

Have you joined the pilates party yet?  No machines, just you and the mat. This is part 3 of 4, honoring the man the maestro and the legend Joseph H Pilates.   Join in and do a classic mat move for every day this month. 

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Welcome to the Global Pilates Party! #MarchMatness Week 1
Welcome to the Global Pilates Party! #MarchMatness Week 1

Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates.  if you have been looking for a sign to start Pilates- this is it!  

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HIIT It then Stretch It
HIIT It then Stretch It

They say that sitting is the new smoking. 

With the increase of technology and devices we use comes an increased time sitting on that butt. 

Optimal health recquires movement.  If you are spending too much time rounded over a computer today's blog will get you moving!

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Pilates In Paradise
Pilates In Paradise

How do you get inspired to exercise?  The outdoor air and open skies keep me motivated.  I love to get outside and get fit.  For many women, staying bikini ready is also a major motivating factor...

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Unicorn Pilates
Unicorn Pilates

I had so much fun during the holidays being a Pilates Unicorn that I decided to bring it back!

Let's be Pilates Unicorns together- grab a mat and your horn babes....

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Intense Pilates Workouts
Intense Pilates Workouts

Are you ready to up the burn and the intensity?  This is how we constantly challenge ourselves with Pilates. 

If your goal is to lean out then intensity matters.  If you want to continue to see results, we must work a bit harder.

Learn more complicated movement patterns as well as get stronger.  Challenge your mind and your body with Pilates. Let's work your body from the head to toe, all starting from the core.

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The Perfect Workout
The Perfect Workout

Are you ready for a fast acting,  functional and fun way to get fit at home?

Learn how to move more efficiently and use workout time wisely. Form is on fleek with alignment instructions for healthy joints and perfect posture.  Use body weight to gain strength, core stability, total body mobility and endurance and all with a smile!!!

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Pilates and Yoga with Props
Pilates and Yoga with Props

This is how you strengthen and stretch at home....

Remember when you said your resolution was to try something new?  Pick from two do anywhere workouts, using a mini ball and foam roller.

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