Posts tagged stretch
Total Body Quick Stretch & Core - Yoga Loop Strap Workout
Total Body Quick Stretch & Core - Yoga Loop Strap Workout

Is it time to stretch? 

Do your hips and shoulders feel oh so achey.? 

Maybe you’re sitting too much, running or working out too much or just plain wrapped too tight…

And on top of that, you don’t have a lot of time to spare.

 Fear not my friend-  this workout is for you!

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workoutsJessi AlbinTotal Body Quick Stretch & Core - Yoga Loop Strap Workout, stretch, yoga strap, stretch out strap, yoga workout, stretch strap exercises, stretch out strap exercises, everstretch, everstretch exercises, stretch workout, Everstretch, stretching strap, stretching videoComment
HIIT It then Stretch It
HIIT It then Stretch It

They say that sitting is the new smoking. 

With the increase of technology and devices we use comes an increased time sitting on that butt. 

Optimal health recquires movement.  If you are spending too much time rounded over a computer today's blog will get you moving!

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workoutsJessi Albinpilates, hiit, workout, cardio, hiit workout, pilates hiit, cardio workout, how to burn calories, stretch, posture stretches, stretches for hips, get fit, how to get fitComment
Pilates In Paradise
Pilates In Paradise

How do you get inspired to exercise?  The outdoor air and open skies keep me motivated.  I love to get outside and get fit.  For many women, staying bikini ready is also a major motivating factor...

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workoutsJessi Albinpilates, yoga, pilates workout, therband, resistance band, 8 minute abs, stretch, yoga workout, fitness inspiration, exercise inspiration, playa pilates, full body stretch workout, 15 minute stretch workout, 8 minute abs and core workout, 8 minute abs workout, 7 minute workout, 7 minute resistance band workout, workout motivation, full body pilates, pilates in thailand, pilates blogger, pilates workouts, pilates youtube, pilates motivations, plankComment
Make Your Morning Amazing!
Make Your Morning Amazing!

Start your day with a blast of energy and fluidity.

Flow with me to a blend of yoga and pilates moves in this quick and inspiring workout.

As the colder mornings fold in I sometimes feel a bit stiffer in my body.  I have used these mobility type drills in my own practice and my clients practice for years.  They help to wake me up in the morning and get the blood flowing!  Simultaneously, I can loosen any stiff joints that that may have tightened during my sleep positions.

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workouts, lifestyle, motivationJessi AlbinJessi FIT Pilatespilates, yoga, pilates workout, pilates workouts, morning routine, morning workout, stretchComment