If you haven't melted your muscles on the foam roller you are missing out!  This fitness prop helps to relieve pain when you roll tight muscles gently over it.  So many of us are carrying extra tension in our bodies from too much sitting and screen time. 

Did you also know that the foam roller can be used to strengthen your core?  I love it for my Pilates workouts! It requires more concentration and focus to balance during the moves.  Breathing must be steady to stabilize your body!  In order to balance you willl need to engage all of the core stablizing muscles which are located up and down your spine.