5-Day FIT Challenge. Get Fit Have Fun!
Tone up, Strengthen, mobilize & increase energy, Reduce pain tension & flab.
Starting November 6
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Are you ready to up the burn and the intensity? This is how we constantly challenge ourselves with Pilates.
If your goal is to lean out then intensity matters. If you want to continue to see results, we must work a bit harder.
Learn more complicated movement patterns as well as get stronger. Challenge your mind and your body with Pilates. Let's work your body from the head to toe, all starting from the core.
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Looking for a new full body core toning Pilates workout? Look no further!
Pilates is normally taught in sequences, so here are three separate videos.
Each video/ sequence focuses on flow- how we move from exercise to the next, to keep your whole body engaged, as you focus on the muscle burn in one spot. The workout will get progressively harder in each sequence so midday if you need to and don't be afraid to skip an exercise if it causes pain.
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What's holding you back on your fitness path?
Do you struggle to with actually waking up for your morning workouts?
Does something just always seem to come up last minute and prevent you from hitting that Pilates class you love places ? Are your summer travels bringing you to Here are my five favorite tips to stay motivated on your path
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