The mental and physical benefits of Pilates are not widely known, so if you want to find out more about these, you’re in the right place.
Read MoreWhatever is going on with your exercise routine, the tips here will help make your workouts more bearable enjoyable and maybe even FUN!
Let’s take a look at 12 things you should be doing, and in no time, you’ll find it a breeze:
Read MoreWhether you’re experiencing sore muscles after a workout, or pain from a chronic condition, these natural remedies can help.
Read MoreJoin me for a lower body and oblique burn that will target your sides legs hips and butt with the Pilates ring.
Read MoreUnless you’ve been living under a rock, you’ll probably know what yoga is and how beneficial it can be for your mind and your body. Nothing makes me feel better than hitting the mat and swirling through a few of my favorite vinyasas!
Whether you have suffered from mental health issues in the past or have found this year difficult, why not come up with a plan to get yourself back on track in the New Year?
It’s time to go all Ms Clean on your favorite make up brushes, sponges, and beauty blenders
Dirty makeup brushes will harbor oil and bacteria, none of which I want on my skin.
Here’s how to get them clean and keep them looking brand new.
Read MoreThe “battle” is won by likes and views- click on the links and “like” and comment on each post or Thumbs Up them on YouTube to vote for your favorite Shero to “win”
Read MoreThe following ideas are suggestions you can use to bring back the fun into your Pilates, Yoga Strength or HIIT times
Read MoreDouble them up for double the fun with this Magic Circle and Booty Band workout
Read MoreThis routine will use the blocks to challenge your balance, activate your core and burn the glute muscles in a safe and effective way.
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