Quick Intense Pilates Ring Workout for Abs Buns & Thighs

Q: What do you get when you cross a pebble with a ring?

A: A rock n Roll!

Let’s rock through this super fast Pilates Ring workout!

workoutsJessi AlbinMay 27, 2019Jessi FIT Pilatespilates magic circle workout, Magic Circle, pilates ring exercises for abs, pilates ring exercises for butt, pilates ring exercise for thighs, booty workout, booty lifting exercises, booty lifting pilates, pilates for your butt, quick intense workout, quick magic circleComment

Unicorn Tone & Sculpt

Let’s tone & sculpt, unicorn style! Grab your magic circle and join on in!

RistRoller- Mini Foam Roller

workoutsJessi AlbinMay 1, 2019Jessi FIT Pilatesristroller, wrist roller, mini foam roller, foam roller exercises, foam roller benefits, foam roller, what is a rist roller, forearm massage roller, foam roller wrist pain Comment

Bunny Hopping HIIT Workout

“Alice:How long is forever? White Rabbit:Sometimes, just one second.”

― Lewis Carroll, Alice in Wonderland

I’ll admit sometimes cardio can feel a whole lot longer than 45 seconds

workoutsJessi AlbinApril 21, 2019jessi FIT Pilateshiit workout, hiit, bunny exercises, alice in wonderland, bunny hops fitnessComment

Classic Pilates Magic Circle Workout #MarchMatness

Classic Intermediate Magic Circle Workout

There is no better way to celebrate #MarchMatness then with a Magic Circle workout!

workoutsJessi AlbinMarch 19, 2019pilates ring workout, pilates ring exercise for abs, pilates magic circle workout, #marchMatness, #marchmatness2019, Classic Intermediate Pilates, Classic Pilates magic Circle, mat pilates with ringComment

How to Do Pilates with a Band

Have you been wondering the best way to use the band? Do you need a new way to strengthen your core and stretch your whole body?

If you want an effective Pilates workout at home with a piece of equipment that fits in your pocket read on

workoutsJessi AlbinMarch 6, 2019resistance band exercises, pilates with a band, pilates workouts, how to use pilates resistance band, pilates band exercises for abs, beginner workout, beginner pilates workout, classical pilates workoutComment

Classical Pilates Exercises for #MarchMATness

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

Balance Board Pilates

Are you bored of your current pilates routine?

Then let’s get on the Board!!!! On the balance board of course!

Shake it up with a new twist on proven moves.

lifestyle, workoutsJessi AlbinFebruary 26, 2019jessi FIT pilatesbalance board pilates, rev balance, rev balance fit, balance board exercises, balance board pdf, wobble board, indo board exercises, pilates for balanceComment

7 Ways To Use the Foam Roller

Roll with me!

Did you know that the foam roller can relieve sore muscles and increase flexibility easily?

Plus it can help you increase performance for your next workout!

The foam roller is such a great way to wind down after a hard workout or tense day. It’s like giving yourself a massage without the 💰expensive price tag

workouts, lifestyleJessi AlbinFebruary 11, 2019foam roller exercises, foam roller strethes, ways to use the foam roller, how to use the foam roller, foam roller prf, foam roller pdf, how to choose a foam roller, foam roller benefits, foam roller youtubeComment

14 Day FIT Core Challenge

14 Days To getting fit, toned and fabulous.

Build Core Strength

Tone abs, hips, arms and thighs.

Improve flexibility and posture.

Feel confident and strong as you learn how to integrate fitness into your life AND on your time.

workoutsJessi AlbinJanuary 17, 201914 day pilates challenge, 14 day fitness challenge, pilates workouts, 14 day pilates challenge youtube, classpass alternatives, 14 day ab challenge, 14 day core challenge, ab workouts, 14 day core challenge youtube, 14 day fit core challenge, home workout Comment

How To Use The Stretching Strap With Loops

Exercises with the Looped Yoga Strap & More!

Have you seen those looped out stretching straps?

Have you been wondering how you can use them?

Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!

workouts, lifestyleJessi AlbinJanuary 12, 2019how to use the yoga strap with loops, looped stretching strap, looped yoga strap, Yoga Stretching Strap, Everstretch, yoga with props, yoga workout, stretching video, yoga stretch band, yoga stretch strap, yoga strap stretches pdf, stretching strap, stretch out strap, yoga stretch strap with loops exercisesComment

Top 5 Stretches

Did you know that stretching boosts blood flow to the brain?

PLUS it always just feels sooo good! Stretching out is just a highlight of my day!

I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….

workoutsJessi AlbinDecember 24, 2018Jessi FIT Pilatestop leg stretches, top stretches to do, top stretches for flexibility, best stretches after workout, best body stretches, best daily stretches, best stretches ever, top stretches for lower backComment

How To Do Tabata - The 4 Minute Workout

Tabata Workout & Benefits

Ho Ho Ho and happy HIITing!

Have you tried Tabata yet?

This form of High Intensity Cardio is great when you’re super busy and may be traveling during the holiday season.

workoutsJessi AlbinDecember 17, 2018hot to do tabata, tabata workout at home, what is tabata, pilates and tabata, 4 minute workout, tabata workout youtube, high intensity pilates, cardio pilates workouts, how to do tabataComment

Top 5 Ab Exercises

As a Pilates teacher I can pick favorites- and no I,m not talking about students.

I’m talking about exercises! I definitely have my favorite ab moves! I’m giving you the Pilates scoop on my top 5.

workoutsJessi AlbinDecember 10, 2018top 5 ab exercises, top 5 home ab exercises, pilates ab exercises, 5 best ab exercises at home, top 5 core exercises, 5 best ab exercises, top 5 most effective ab exercisesComment

How To Use the Exercise Ball

How to Use the Ball with Pilates

Let’s get ready to wobble!

When you first use the ball you may find that it its a little shaky and don’t be alarmed! You’ll need to use your core to stabilize the ball…. Ball workouts are a great way to train those deep ab muscles!

workoutsJessi AlbinNovember 15, 2018Jessi FIT Pilateshow to use the exercise ball, gym ball exercises for stomach, ball exercises for core, how to use an exercise ball for abs, stability ball full body workout, how to use the ball, pilates on the ball, ball exercises for stomachComment

5 Day FIT Challenge

5-Day FIT Challenge. Get Fit Have Fun!

Tone up, Strengthen, mobilize & increase energy, Reduce pain tension & flab.

Starting November 6

workoutsJessi AlbinOctober 27, 2018pilates videos, Pilates Workouts, 5 day challenge, 5 day fit challenge, 5 day fitness challenge, core challenge, home workouts, get your fit togetherComment

Halloween FIT Fun

Let’s get fit and toned with lots of laugh. Is your Instagram feed blowing up with skimpy Halloween outfits? Are you off to a cool dress up party? Or do you just like your Pilates class to be a fun filled party? If so, keep reading.

workoutsJessi AlbinOctober 9, 2018halloween pilates, halloween fitness, halloween abs, unicorn workout, barre hitt workout, abs workouts, dress up workouts, unicorn pilates, mermaid pilates, mermaid workoutComment

Magical Morning Yoga Stretch

Welcome to my Magical Morning Yoga Series!

Let's make your mornings sparkly ,spectacular and of course,stretchy.

If you’ve been waking up stiff or sore or just plain blah I’ve got a solution.

This five-part video series will take you from ugh to absolutely vibrant in just 15 minutes or so! Let's learn how to do morning stretches that are designed to lengthen and get your muscles ready for anything.

workoutsJessi AlbinSeptember 6, 2018how to start morning yoga, best morning yoga, morning flow yoga, morning yoga to stretch, morning yoga to wake up, morning yoga for fitness, how to do morning stretchesComment

The Pilates Burn

Its the end of Summer and with it comes the last chance to show off those festive shorts, rose gold dresses and sparkling crop tops I've seen you wearing all season.

Let’s send out summer with a sizzle. I've got six hardcore prop based Pilates total body workouts.

lifestyle, workoutsJessi AlbinAugust 4, 2018Jessi Fit PilatesBurning Man, intense pilates workouts, pilates with a band, pilates magic circle exercises, Burning Man 2018, Burning Man Fashion preview, pilates blogger, pilates hiit, What to wear to burning man, pre festival workout series, burning man workouts, burning man fashion, total body toningComment

Beginner Friendly Pilates Workouts

workoutsJessi AlbinJuly 11, 2018Jessi FIT Pilatespilates for beginners, pilates exercises for beginners at home, basic pilates exercises, beginner pilates, beginner friendly pilates, beginner pilates planComment

BLOG

Q: What do you get when you cross a pebble with a ring?

A: A rock n Roll!

Let’s rock through this super fast Pilates Ring workout!

Have you been wondering the best way to use the band? Do you need a new way to strengthen your core and stretch your whole body?

If you want an effective Pilates workout at home with a piece of equipment that fits in your pocket read on

Have you been looking to learn more about Pilates? March Matness is a universal celebration of our passion for Pilates. March is a great time to start your Pilates journey. Join in to learn the 31 moves

Are you bored of your current pilates routine?

Then let’s get on the Board!!!! On the balance board of course!

Shake it up with a new twist on proven moves.

Roll with me!

Did you know that the foam roller can relieve sore muscles and increase flexibility easily?

14 Days To getting fit, toned and fabulous.

Build Core Strength

Tone abs, hips, arms and thighs.

Improve flexibility and posture.

Feel confident and strong as you learn how to integrate fitness into your life AND on your time.

Exercises with the Looped Yoga Strap & More!

Have you seen those looped out stretching straps?

Have you been wondering how you can use them?

Whether you’re a dancer or a desk jockey this flexibility tool may just give you a leg up on your flexibility!

Did you know that stretching boosts blood flow to the brain?

PLUS it always just feels sooo good! Stretching out is just a highlight of my day!

I’m back to picking my favorites again- and this time to end 2018- I’m choosing my top 5 stretches….

Tabata Workout & Benefits

Ho Ho Ho and happy HIITing!

Have you tried Tabata yet?

As a Pilates teacher I can pick favorites- and no I,m not talking about students.

I’m talking about exercises! I definitely have my favorite ab moves! I’m giving you the Pilates scoop on my top 5.

How to Use the Ball with Pilates

Let’s get ready to wobble!

When you first use the ball you may find that it its a little shaky and don’t be alarmed! You’ll need to use your core to stabilize the ball…. Ball workouts are a great way to train those deep ab muscles!

5-Day FIT Challenge. Get Fit Have Fun!

Tone up, Strengthen, mobilize & increase energy, Reduce pain tension & flab.

Welcome to my Magical Morning Yoga Series!

Let's make your mornings sparkly ,spectacular and of course,stretchy.

If you’ve been waking up stiff or sore or just plain blah I’ve got a solution.

Its the end of Summer and with it comes the last chance to show off those festive shorts, rose gold dresses and sparkling crop tops I've seen you wearing all season.

Let’s send out summer with a sizzle. I've got six hardcore prop based Pilates total body workouts.

jessi@jessifitpilates.com