Bunny Hopping HIIT Workout
“Alice:How long is forever? White Rabbit:Sometimes, just one second.”
― Lewis Carroll, Alice in Wonderland
I’ll admit sometimes cardio can feel a whole lot longer than 45 seconds.
But in honor of this bunny filled season I’m on a mission to make you burn a bit brighter… the best thing about HIIt is you get a full cardio blast in just 7 minutes.
If you’re busier than a bunny taking care of a a multitude of spring babies - Follow the white rabbit to a Bunny hopping beats infused HIIT workout. Let’s hop right to it……
High Intensity Interval Training is what HIIT stands for….
We interval bouts of high intensity moves with smaller periods of rest. When I’m super busy and can’t get a full workout in a turn to it to get my extra steps in at home!