I've been working out daily since I was 18 and I've always had oily skin. I have made a lot of mistakes along the way - I really wish I didn’t go in the sun as much in my 20s- my freckles are really age spots!
Read MoreStart your day with a blast of energy and fluidity.
As the colder mornings fold in I sometimes feel a bit stiffer in my body. I have used these mobility type drills in my own practice and my clients practice for years. They help to wake me up in the morning and get the blood flowing! Simultaneously, I can loosen any stiff joints that that may have tightened during my sleep positions.
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What's holding you back on your fitness path?
Do you struggle to with actually waking up for your morning workouts?
Does something just always seem to come up last minute and prevent you from hitting that Pilates class you love places ? Are your summer travels bringing you to Here are my five favorite tips to stay motivated on your path
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