There is so much conflicting information out there on what’s the best way to be fit
but what if i told you- simplicity is key…
Do you need a bit more to shine some light on your grumpier days?
Here are our tips to lift your mood and feel happier.
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Were all doing too much and even if we have all the time in the world- we want the time spent on our wellness works to be time well spent.
Let’s talk about the most effective ways to maximize results and get closer to your goals
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Do you live and breathe fitness?
Do you love nothing more than a perfect teaser in pilates or a great lifting session at the gym lor perfecting that tough asana
Is it time to take your love of fitness to the next level?
Let’s take your passions into overdrive!
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You literally worked our butt off to improve your health and congrats!
Whether your goal was fitting into a tiny pair of jeans or running a marathon I know what you’re thinking- what should I do next???
Here are some ideas and tips so you continue to find fitness and pilates success ……not fall back into old and poor ways or bad habits.
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The hardest part of working out? Without a doubt- is staying on a workout path!
You know that improving your fitness , takes a bit of commitment - but are you struggling to commit to your new fit lifestyle? Read on to learn a few quick tips…
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Classic Pilates & Cosplay
It’s March Matness!!! Every March Pilates instructors and enthusiasts gather for a global celebration of the work of Joseph Pilates.
This year some of my favorite colorful characters wanted to join in on the fun..
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Eyesight is one of those things we just take for granted. But follow some of these easy tips to keep seeing things clearly
There’s plenty of beauty in the world to see so read on to find out more about how you can protect and nourish your eyes now.
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Juggling work deadlines, family time, seeing friends, and any sort of me time can be overwhelming. But these days we wanna do it all- and you can!
Here are ways to manage your time to get everything you wanna do in.
Let’s go over some tips on managing your fit life with everything else you want out of your day!
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Ready to begin your Jedi Pilates training?
Valentines Day Anti Hero Home Workout- Star Wars Style
Get ready to get Intergalactic Fit with The Rebel Alliance’s favorite anti here- Han Solo- with this 17 minute high intensity pilates and cardio band workout!
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Even if you never experience a dip in mental health- it’s important to know the signs for when a menatl health check in is needed.
Perhaps a loved one or co worker seems to have changed.
Maybe you can’t quite place your finger on it but you know it’s been a tough few years for EVERYBODY.
Learning the signs of when to ask for mental health help is crucial to getting people the treatment they need.
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It doesn't matter your level of experience or fitness; injuries are common and can happen to anyone. Even a simple stroll in your backyard or getting up from a chair can result in an injury.
However, this is no excuse to avoid working out.
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Ask many folks why they start exercising and you’ll hear to tone up or lose a belly and gain a butt or arms.
This requires a change in metabolism so you can lose fat and gain muscle. That is more about nutritional intake - over what form of exercise
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Best Leg & Hip Stretch and Tone with Cheetah
Strengthen Stretch & Smile with your favorite feline villainess
Let’s get wild with Cheetah- aka Dr. Barabara Minerva- one of Wonder Woman’s villains
We all love a ferocious feline gone bad…. especially when they are leading us through a puuuurrrfect lower body workout.
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Pilates Mermaid Abs and Obliques - Magic Circle Workout
Why be anything else when you can be a Pilates Mermaid?
Welcome to the kickoff to the third year of #HalloweenFITFun2021 !
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Brooklyn Roof Workout
If your hips are tight and your core needs just a little more- grab a mat and join on in!
This 20 minute workout will mobilize your hips with a series of strengthening and stretching movements targeting hips butt thighs and legs.
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My Summer Sweaty Skincare Routine
Anti Aging & Anti Acne
Can’t beat the heat?
Is your face greasy and sweaty and are you fighting breakouts AND wrinkles?
The changing temps mean you may need to adjust your skin care- and let’s face it- these masks and face coverings haven’t been easy on anyones skin
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Your hot girl summer just got even hotter…..
Ready to feel sexy and confident in your teeniest and tiniest summer outfits?
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Wanna tone up?
Then you need to build some muscle.. If you desire a more fit and strong looking physique more lean muscle mass is the way to achieve it.
Here are five easy ways to fast track your results
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