10 Best Anti Aging Tips
When we think about anti aging advise , the typical “eat your veggies and guzzle water” spiel is what you’d expect.
But guess what? I’m going to mix things up a bit!
Let’s dive deep into 10 fabulous ways to keep Father Time in check that you haven’t heard a zillion times
Brain-Body Bootcamp:
Have you ever tried Tai Chi or danced like no one’s watching?
If not, you’re missing out! It’s not just about those toned muscles; it’s also about sharpening that noggin of yours. Coordination and skill is also developed when we move in these modalities. Imagine having the agility of a teenager and the wisdom of Yoda. Kind of cool, right?
Ditch the Devices (Temporarily!):
Put the phones ipads and etc on pause just once per week
Dive into that paperback collecting dust on your shelf, or maybe just stare at the clouds.
It’s good for your emotional health as well as your eyes. Go for a walk or try that new meditation technique for added anti aging help
Barefoot Shenanigans:
Remember running barefoot as a kid? Why not embrace that again?
There’s something called grounding (or earthing) where you connect with the earth – like going all caveman and walking on grass or sand.
Some say it’s pure magic and even has some healing properties on our bodies. Pilates and Yoga is done sans shoes and the dexterity in your feet is important to combat falls as we age
Life’s an Adventure:
Take the road less traveled.
literally, explore a new town, try a freaky new food, or just shake up your daily routine. It’s good for us not to get stuck in the same routine every day. Keeping your brain exposed to new stimulus will keep you young
LOLs
Hey, when was the last time you had a good belly laugh?
Or played hide and seek? Adulting can be fun, too. So, watch that comedy, play charades, or just laugh at corny jokes! People who laugh more tend to enjoy life more. Happy people live longer and live better
Ancient Techniques:
Have you ever thought about trying acupuncture or cupping?
It’s not for everyone, but why not give it a go? Heck, if you have any weird ear or nose sensations after, just ask an ENT doctor. Maybe they’ll pick up anything that needs to be addressed. A win-win situation. Hearing deteriorates as we age so its a good pra cticd to stay on top of it
Find Your Squad:
Humans are social animals (yes, even introverts).
Join a book club, volunteer, or just hang out with friends. Sharing a laugh or two adds years to your life - fact! Keeping oin touch with freinds and loved ones is also very valuable
Nature is Your Buddy:
Ever heard of Shinrin-yoku?
No, it’s not sushi! It’s the lovely Japanese art of “forest bathing.” Hug a tree, or just take a deep breath in the woods. Nature’s got your back! A walk in the park in an urban area or a day trip whenever possible is so key
Rock, Paper, Paint!:
Get those creative juices flowing.
Paint, sculpt, or rock out on a guitar. Not only will you feel like Picasso, but you will get a well-needed mental break from the daily stressors of life and feel much more refreshed. You dont have to be good at it, try a aint and sip party with a friend!
Furry Friends:
Pets = pure joy.
That wagging tail or the gentle purr can melt stress away. Who doesn’t love having a companion that loves you unconditionally? And hey, that walk with Mr. Woof? Your daily dose of cardio!
In a nutshell, aging doesn’t have to be all about the same old grind.
Spice it up, and you’ll not just add years to your life but oodles of fun to those years! Until next time, stay quirky and fabulous!