14 Day FIT LOVE Challenge
Do you want to create a body you love over the next 14 days?
Learn how to prioritize YOURSELF and commit to a home based fitness plan you look forward to.
Tone your whole body, learn self care & the right mindset to achieve any goal you want
Get ready to transform into a more confident you as you strengthen your body from the inside out.
Tone abs, hips, arms and thighs.
Improve flexibility and posture.
Feel confident and strong as you learn how to integrate fitness into your life AND on your schedule.
Develop the mindset to reach your full potential through Pilates, Yoga, and Fitness.
We are going to do this together- from the comfort of your home, your living room, or even your hotel.
I am on a mission to help busy babes, just like YOU, love their workouts and their bodies!
Join me for 2 weeks of Pilates, Yoga, HIIT, Barre, Self Love, Goal Setting and so much more
I’m bringing out your favorite Cosplay characters - Slave Leia & Harley Quinn - you’ve never seen them like this before:)
Let’s make working out FUN while saving you time and money! This challenge is FREE!
My motto is Strengthen, Stretch and Smile.
I use everything I can to keep you feeling inspired and motivated so you look forward to your workouts.
I’m known for my making pilates FUN with character themed workouts
I can give you all the workouts in the world, you can look great on the outside…
But the truth is-true fitness comes from within.
It’s about feeling good in your skin and standing tall right where you are now.
It’s about preparing yourself to face any obstacles that come your way mentally too- so you can face any obstacles.
This was a trying year for me as I faced a move from California back to NYC and got divorced.
Being toned isn’t what got me through it. For a long time I valued the wrong things and the wrong people.
I let others get in my way and minimize my priorities with their own demands.
I didn’t have the courage to enforce the right boundaries.
I wasn’t putting myself first.
So what got me through this?
Loving myself enough, finding the confidence to face adversity, setting realistic goals and FIERCE determination.
These are the same traits that are helpful to elicit any sort of transformation.
Whether you want to change the way you look
or
Change where you are in your life.
These changes take self confidence, self love and motivation to stay the course.
I envision a world where everyone is empowered to take wellness into their own hands.
Not just those who can afford fancy gym memberships or whatever snake oil “wellness gurus” will try to sell you.
I’m giving you the right tools and workouts -that can be done ANYWHERE
I’m using tried and true methods that build you up -without beating your body up.
Pilates has been my go to for super svelte toned results without workouts that leave you in pain.
How would you feel if you could:
Look better?
Feel better ?
Love yourself more?
Tune in and learn how to create a healthy home workout program that will get you scheduled for success…
This is for you if you want to:
Get on the best healthy home workout program
Tone abs hips butt core legs & arms
Feel sexy again in your favorite outfits
Gain flexibility & reduce tightness
Boost confidence levels & improve posture
Learn how to tune out negative self talk.
Improve strength and energy levels
Get motivated to become the best version of yourself
I’ve carefully designed the workouts using my signature Flow Intent Technique ™️ method.
I pulled out the best methods from both meditation and mindset coaching
Embark on a wellness journey that you’ll love- and actually stick to!
We will alternate between core strength, cardio and yoga days. This allows you to work on all the things that make for a healthy bod! Each workout will start with a reflection or quote that will help you find a reason to smile:)
Learn how to stay balanced and sane in a world that makes so many demands on your time and energy….
Learn the best ways to get stronger- without a gym!
We’ll be using dumbbells, therabands, and a magic circle. These small tools will produce the greatest results at a very low cost. You get Reformer Quality Pilates and I will be using my eighteen year background in Pilates to meticulously craft the exercises.
See below for some links to the pilates props
Or
Dumbbells
Do you want studio quality pilates, yoga, HIIT and more at home without paying crazy boutique studio prices?
Do you need extra motivation to stay committed to your own health & wellness?
The full length follow along workouts vary from 16- 20 minutes, and there will be 12 of them. Sundays will be a rest day.
Your body will need a day off and in case you missed a day you can catch up on Sunday.
I will be making my Debut on YouTube Live- Saturdays workout will go live the night before -
Friday March 13 and Friday March 20 at 8:30pm EST. Join in and ask me anything - or just do the workout with me
Videos will be posted the night before below…. the Youtube LIVE workouts will post as soon as I finish!
To keep you motivated to stay on this path Im thrilled to offer you prizes!
Grand Prize Winner Gets the Pilates Chair!
USA and Canada entires only please, due to shipping costs.
Grand Prize Winner - Gets a Pilates Chair!
Total Value = $499.
1 Second Place Winner:
One Pair of Socks from Arebesk
One Pair of Socks from Knitido
One bottle of CBD Oil from Joy Organics
One Personal Training session with me
Intenational Winners welcome:)
Challenge winners will be selected randomly NOT based on how pretty you look working out!
You do not have to post pics if you are camera shy. Full Details are the END of the Blog post…
Remember, this is not a contest or a competition! This is about feeling good and learning to take care of yourself in an increasingly demanding world.
It's about progress NOT Perfection.
We aim to embark on a wellness journey, and have FUN doing it.
It's about creating a healthy routine and learning proper exercise techniques. You will tone your muscles and learn the best ways to love yourself along the way.
Pilates will reshape your muscles and movement patterns. Yoga will connect you to your breath and release tightness from your entire being. With HIIT and some cardio moves we will keep your ticker in tick tock shape and utilize calories!
Caution! Beginners can always opt to try my Beginner Pilates Series here. Listen to your body as there will be some advanced progressions. Never push past pain! Leave out an exercise that hurt- you can always skip ahead or modify. I offer modifications throughout but always err on the safe side:)
Tips For The Challenge
Drink LOTS of water and get lots of sleep
Depending on your goals aim for at least 10,000 steps per day- walk or do one of my hiit series from here if you need to make up steps
Eat more plants- aim to get 5 servings of fruits and vegetables in! minimally
If you don't have a prop try to sub in another prop or redo any both vides you loved from the day before
Before you begin make sure you click here to grab the FREE goal planning worksheets I made for you!
Day 1
Perfect Pilates Mat
Abs & Obliques
Learn to sculpt your whole body using small weights and Pilates inspired strength moves that will target legs arms butt inner thighs abs core in a mindful and powerful manner
Day 2
Fit Full Body Pilates Dumbbell Challenge -
with Harley Quinn
Learn to sculpt your whole body using small weights and Pilates inspired strength moves that will target legs arms butt inner thighs abs core in a mindful and powerful manner.
And who better than Harley Friggin Quinn to teach us about negative self talk?!?
Day 3
Best Yoga Core Challenge - Abs & Legs
Flow through this core focused yoga workout
Tone and lengthen your legs hips arms and core. We’ll be fusing stretchy yoga moves with Pilates ab work to work on strength and flexibility. There’s no limit to creating harmony in your body when you move through these yummy sequences.
You’ll hear some of thoughts on aging. I’ve done way more interesting and physical things in my late thirties and forties….
Day 4
Sculpt & Sweat Pilates Ring- Legs & Cardio Workout
Get ready to sweat
Turn up some leg heat in this heart pumping and ultra sculpting high intensity Pilates Workout
Ya know the saying- got off on the wrong side of the bed. Learn some techniques for finding the right side
Day 5
Intense Arms Core & Butt
Ultimate Booty Band Strength
Burn Shake and sculpt your biceps triceps shoulders booty abs back and so much more in this booty band workout.
Strengthen your body from the inside out as we focus on caring for our body. This is a great workout for enhancing posture and feeling more confident everyday
Day 6
Live Cosplay Workout
Technically 3/14 but to accomodate Asia ansd Australia times I’ll be live on YouTube 3/13 at 8:30 pm EST- Get Ready with Me as I put on my Cosplay makeup FIRST on Instagram at 7:00pm.
Workout will be posted here immediately after- Instagram WILL NOT- don’t miss out!
Day 7 -Rest Day
Did you know that constant stress can wreck havoc on your workouts?
Stress can hinder your recovery- making you feel sore longer and lethargic- making it less likely that you’ll hit the mat again.
How? Stress causes the hormone cortisol to act up and it affects everything from your skin and mood to your heart and digestion, and can leave you feeling like 💩…..If you hustle hard you need to rest!
Of course if you skipped a day and you want to go back and fulfill your challenge duty, check them all out above!
If not enjoy your off day, and don’t forget to schedule your workouts in for next week if you haven’t done so already. Each one will be about 20 minutes
Go ahead - stay in bed all day;)
Day 8
Best Total Body Burn Pilates Ring
Booty Abs & Arms
This Magic Circle Workout will sculpt your whole body just right. Set your sights on toning and strengthening your thighs butt hips abs and arms. Feel the burn and feel leaner and longer and ready to take on anything
Day 9
Ultimate Cardio & Core - Pilates Barre
Legs & Arm Band Blast
This is the ultimate way to raise your heart rate as you reshape your mind and tone your body with standing pilates moves. Use the band to fire up your abs legs core and arms in creative ways that will have you feeling your best
Day 10
Hipster Yogalates Tone
Thighs Core & Booty
The perfect blend of stretching and strengthening will tone & target your hips thighs abs core & more. Feel like a goddess (or god) as we flow through yoga lates moves that hit your booty in many different directions
Day 11
Butt Lift & Thigh Sculpt
with the Core Sliders
Light a fire to your legs and butt with this core sliding routine! This cardio workout will blast your thighs legs abs core and butt like never before. Let’s sizzle our way to beautiful and toned lower body
Day 12
Abs Arms Booty
Dumbbell Workout
Let’s sculpt and sweat- Slave Leia style! This dumbbell workout will focus n biceps trips, shoulders, abs, obliques legs, hips and butt. Try these strengthening and balancing moves to tone up and feel like a warrior princess
Day 13
Unicorn Yoga
Stretch & Breathe
This was filmed live! On the final day whats better than Unicorns and Lengthening those tired overworked muscles???
Day 14
REST DAY You earned it:)
I'm here for you every step of the way- comment below here on the blog or on my Instagram posts for help!
It's about progress NOT Perfection.
It's about creating a healthy routine and learning proper exercise techniques.
You will tone your muscles and alleviate tension.
How to Win:
THESE ARE THE RULES-
1. Follow @jessifitpilates @moxxipilates
2. Comment with “I’m in” and tag one of your friends on this Instagram post dated March 9 on Instagram. I will link it here…
4. For extra credit COMMENT on any of my #14DayFITLoveChallenge YouTube videos on Youtube (you must be logged into google to do this)
5. SECOND EXTRA CREDIT REPOST this image and tag #14DayFitLoveChallenge @jessifitpilates on Instagram use @repost app and tag @jessifitpilates
6. THIRD EXTRA CREDIT Post a pic or vid of you doing a move OR a #SweatySelfie right after…
Contest ends Monday March 23 at 9pm. EST. Winners to be announced Wednesday March 25 in my emails and Instagram stories and I will update it here. Winners chosen at random. Winner has 24 hours to claim the prize or it will be given to the next randomly chosen participant.
As per Instagram Facebook and YouTube’s rules this contest is in no way sponsored or endorsed by Instagram, Facebook or YouTube. The Grand PRIZE is only open to USA and Canada residents however international winners can win the second place
Photo Credits - all photos Diamond & Vine except the rest day shots. rest Day 1- Alfa Portraits & Rest Day 14- Justin N Lane Photography
And YES- I also became a published lingerie model- AT THE AGE OF 42
Today is an exciting day for me. I just launched my Patreon page
If you aren’t familiar with Patreon, it’s an easy way for those interested in my work to see new exclusive content and updates before anyone else. By contributing as little as $10 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my work.
As one of my fans, I wanted to share the news with you before promoting more widely. I would absolutely love if you were interested in becoming one of my first patrons and helping me lay the foundation for what I hope to be a great ongoing project.
If you’re not in the position to become my patron, no worries at all! Your support means the world to me and I’d be so happy to hear any feedback (good or bad) you could share in regards to my page.