Barre HIIT with Harley Quinn

HIIT with Harley

Booty Kicker Barre High Intensity Total Body Workout 

“Oh, come on, Puddin! Don’t you wanna rev up your ‘Harley’? Vroom vroom!"

Rev up with this barre cardio workout that will make your heart engines purrr. 

I recently got home barre set up from booty kicker - and as you can see Harley absolutely loves it!  

Before I could film a complete how to video for you- Harley got her hands on it and wanted to show you the best way to tone your legs, butt, hips and abs fast with it

If you do not have a barre - most of these exercises can be done using a chair or a countertop or a park bench

Harley is always running  away from a superhero or the law -so you know she keeps her heart in good shape. 

HIIT stands for high intensity interval training.

in todays workout we will alternate longer periods of high intensity moves with short periods of rest.  This is a proven way to burn fat fast.

It doesn’t matter who hurt you, or broke you down, what matters is who made you smile again - Harley Quinn 

See below for a cheat sheet and then click below to do the workout with her.

Let’s burn with her through this barre scorcher!

Stay tuned next week for a full workout and how to on the Booty kicker- if you’d like to grab yours now click the button below for a discount and a free bender ball with purchase.