At Home Core Slider Workout
Ready to slide into a Cardio Pilates workout?
Check out my brand new core sliders from Inevifit with this 20 minte abs and full body sliding blast.
Let’s tone and burn while you stretch and sweat - just in time for summer.
Planks away!
Sliders are a very intense and effective form of stability training.
With the sliders you are changing the amount of friction between you and the ground. When the slider is under you, your muscles have to tense in order to keep it still- forcing them to contract the whole time.
Which is why this can be such a challenging workout- you never really get a rest!
Adding sliders to Pilates moves can work your muscles in new ways.
Plus many reformer exercises can be mimicked - the sliding motion can imitate that rail like feeling.
If you’re new to sliding:
Remember to keep the range of motion small and to keep your core engaged. As always if something doesn’t feel right you can leave it out but click below to join in for this free 20 minute workout