My Honest Review of Night Shred
By Innosupps
Sleep eludes me much of the time- I have suffered from insomnia much of my adult life.
I am always looking for natural ways to sleep better- when InnoSupps asked me to review their natural sleep aid- you know i jumped at the chance.
Last night after trying Night Shred I slept like a baby!
Let’s go over why this can be a game changer in your routine.
Most of us know that working out and eating right are important steps for being healthy fit and toned.
But sleep is super crucial to weight loss support and strength gains, and research shows that losing sleep can inhibit weight loss and make you more prone to overeating.
When my package first arrived I was super impressed with the ingredient list- I am familiar with many of them. This combination of natural ingredients will really help to improve your quality of sleep, reduce night time cravings, enhance your digestion and all without making you feel groggy in the morning. It’s vegan and can help you burn fat while you sleep.
Let’s take a closer look at why
First on the list is Magnesium, a mineral many of us lack.
Magnesium plays a big role in your nervous system and it can activate mechanisms that can calm you down and act as a stress reducer.
You’ve probably heard of melatonin.
Melatonin regulates your sleep and improves REM sleep. It has been in my arsenal of natural sleep support aids for years. It is a substance that occurs in your body naturally as well.
Night Shred features their Nighttime Recovery Complex with GABA Chamomile Passion flower and Valerian Root
GABA
is a neurotransmitter that can decrease your nervous system activity- and help you fall asleep faster and deeper. Plus GABA may help you make growth hormone- thereby increasing your muscle gains. This can increase your metabolism and help you burn fat.
The blend of Chamomile and Valerian Root
are known as Nature’s valium and will prepare you to sleep with a gentle wave of relaxation. Much like you drink Chamomile tea at night to relax and wind down- this has it in the pills, saving you the time of boiling the water and seeping. It is a great supplement to chase away anxiety.
Also present in Night Shred is Grains of Paradise-
it’s a natural ingredient that boosts BAT or brown adipose tissue. The higher your BAT, the easier it is to burn fat, lose weight nd maintain lean body mass, without any extreme diets. And I am not at all a big fan of extreme diets. They are hard to maintain and can actually lower your metabolism- especially long term.
Think of a person you know that is thin but always seems to eat but never works out- it is likely due to genetically having higher BAT levels. Another example of this is kids- they have higher BAT levels and higher metabolisms- which is why they will eat much but not gain fat.
Grains of Paradise has been proven in studies to boost metabolism long term and is also a powerful antioxidant.
Night Shred contains KSM-66- their patented form of Ashwaganda.
I have heard tons about this multi purpose supplement and I was stoked to give it a shot. This natural herb is proven to reduce stress and cortisol levels by up to 27%, and had been proven to reduce depression by up to 79.3% (over 8 weeks), and helps the body maintain a leaner body composition. You can read the studies on this page
Cortisol is your enemy if you’re trying to tone up and lose fat.
Cortisol is released when you feel stressed and it signals your body to store fat around your gut!
Ashwagandha is what is called an adaptogen and has been used since ancient times and may also improve brain function and memory and is safe for most people to take. I definitely felt more mentally relaxed when taking Night Shred.
CLA + L Carnitine are the ultimate fat burning ingredients .
These two help to move fatty acids into your cells so they can be burned off for energy. Taking this every day primes the body to burn fat faster.
Does Night Shred Work?
I haven’t been taking this long enough to see major fat loss results yet. I am also pretty lean to begin with- but my biggest issue with most fat burning supplements is always safety. As far as the sleep aid- YES, this potent combo of natural ingredients should help you rest faster and easier.
Is Night Shred Safe?
Many fat burning supplements will have massive caffeine, stimulants and vitamin B added - which can get to dangerous levels and trigger problems in many people.
Because Night Shred is a natural weight loss supplement and natural sleep aid- it has none of those. It should still give you extra help without extra jitters or unsafe levels of vitamins. Always check with your doctor but these ingredients will be safe for most people and will improve your sleep and help you get leaner faster.