Amazing Morning 7 Minute Mobility Workout

Start your day with a blast of energy and fluidity with this 7 minute pilates workout.

Flow with me to a blend of yoga and pilates moves in this quick and mobilizing medley of exercises designed to start your day with a smile. 

I've been at a computer more lately and I feel a stiffer in my shoulders and hips  I use these mobility drills in my own practice and on my clients for years.  They wake me up in the morning and get the blood flowing!  Did you know that movement can boost brain activity?  Simultaneously, you'll loosen stiff joints that that may have tightened during my sleep when you begin your day with this routine.

Studies have shown that morning exercisers are more prone to sticking with their exercise plans. 

If you can get past waking up before the sun goes out, its very likely no one else will be up to distract you, unlike the evenings.  When calls for dinner, movies or family time always seem to distract us from our workouts!

Mobility drills such as this one are an extremely effective way to increase flexibility & should be added into your flexibility training daily. 

We will be focusing on mobilizing the spine through twists and bends.  Combied with the endorphins release, you can really make your morning feel amazing with this pilates and yoga style flow.

We all have those days when we’re tired and we just need to find a simple way to fit our exercise...With this new video, just roll out of bed, press play, and start your day and feel amazing in your own home every morning.

Do this video a 5 week first thing in the morning, and I promise you will feel lighter taller and ready to tackle your to do list!

These standing exercises do not need any equipment.  Just bring yourself and a smile:)

Don't forget to share this with your fitness bestie!