Are you ready to up the burn and the intensity?  This is how we constantly challenge ourselves with Pilates. 

If your goal is to lean out then intensity matters.  If you want to continue to see results, we must work a bit harder.

Learn more complicated movement patterns as well as get stronger.  Challenge your mind and your body with Pilates. Let's work your body from the head to toe, all starting from the core.

This ten-minute ab and core pilates workout is awesome for toning & strengthening your midsection.  No equipment needed.  Quickly- reshape and help to flatten your belly.  With Pilates exercises learn the best way to transform your core all from the comfort of your home!

1.  Intense Pilates Ab Workout

• Exercises:
• Pike to Plank- 1 leg variation
• Cat-Cow
• Side Elbow Plank
• Side elbow Crunch
• Teasers

2.  20 Minute Magic Circle Workout

Are you ready for a ride and true Pilates prop full body workout?  That's exactly what the magic circle can do!  It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time.  The more you st=queze it the more strength gains you will make   Follow along and learn the safest and most effective way to learn pilates at home.  

SCULPT, stretch and fire up all your muscles with this 20-minute PILATES workout. Use a Pilates ring to help target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on ABS, low Back Booty, Thighs, & more.  Let’s do it, babes!

As always use discretion and skip any moves that cause joint pain.  

• Spine stretch 
• Roll Up
• Leg Circles & Scissor Abs
• Leg Stretch Seated
• Legs Overhead
• Teaser Series
• Kneeling Side Kicks series
• Thigh Stretch
• Rolling Series 
• Push-ups
• Lunge Crunch
• Kneeling Mermaid Twist
• Chest expansion

Let’s turn it up a notch with these two intense pilates workouts!  When paired with a balanced nutritious diet, your waist will be more toned and sleek.  

Try these workouts in a row for a full pilates ab experience.  If you are short on time try the first video.  

Let me know in the comments what workouts you want to see next!