How to Use the Long Loop Resistance Band
Do you think all resistance bands are the same?
Have you seen these super duper long loop bands and not known what to use them for?
WHEN HOPE Fitness gear sent me these super big loop bands I was excited to try out a variety of new moves!
These resistance bands are also called pull-up assist bands, and I love their versatility.
They're most often used to help with pull-ups, but I do not have a pull up bar at home.
They come in many sizes and because of their thickness they are extremely durable, and can provide a lot of resistance
Bands use constant tension to stimulate muscle growth, without putting strain on your joints the way heavy weights can.
I love the way they can improve flexibility, mobility, and strength, and because of the constant tension they mimic many exercises on the spring loaded pilates machines
The best part about bands is that they take up very little space in your home- ideal for city dwellers, or they can be thrown into a bag and taken practically anywhere.
If you’ve been wondering how to use yours- the video below is an intense full body way to reap the toning and strengthening benefit of this portable workout prop.
Click play and lets get you into a total body workout that will teach you a few ways to use this big long booty band
I hope you enjoyed the workout!
Make sure to share them with your fitness bestie so they can flatten their abs and tone up with you