Ready to get sweaty?

Try this 15 minute workout!

Challenge your whole body and get that heart rate up as you have a ball

Sometimes it’s hard to get out of the house.

Youre short on time and on steps- so grab a ball and try there moves!

 Try these creative moves to torch calories and tone from head to toe.

There will be a big focus on abs and core…

We’ll be using the ball in a variety of ways that challenge your balance and stability.

The last few ball workouts I have done had a great response-

Here’s another to get you stronger and burn off those mid winter blues.

All while having a ball:)

I hope you loved the video!

Make sure you subscribe to my YouTube Channel to never miss a workout!