Feeling lazy?

But know you need to workout?

We all have those days and this pilates ab workout is just what you need to move

Let’s Rock into a Lazy Day Ab Routine

I was able to get this workout done in my loungewear by Femme Luxe Finery- try these moves for a lunge worthy workout.

We all have those days where we don’t want to move off the couch- let alone into a full on workout. 

Some days it could be the weather, other days it could be a hard stressful day and on some days I just don’t wanna. 

Real talk!

On those days I know I should work out and I always wanna work my abs and entire midsection

So what’s a girl to do?

I do a low intensity workout that I can literally just roll off the counch and onto the floor…

You won’t ruin your hair or makeup doing the but you’ll still get the toning and strength benefits- plus its totally doable to do these and watch Netflix.

Or if your morning routine allows for 5 extra minutes you can try these and not even get out of bed

For best results try these moves 2-3 times a week and try to complete 2-3 rounds

You can set a timer and try them each for 60 seconds HIIT style

1. The Pilates Hundred

Targets- abs arms Core lower back Hips

It’s the perfect warmup and a very classical pilates move designed to heat up your body, work that core and get you ready for any sort of workout.

To modify you can leave the head down or keep the knees bent

2. Side Crunch & Leg Lift

Targets- Abs obliques Hips Low Back Core Glutes

We’ll be targeting both abs and booty with this twisted take on a crunch

To modify try stacking a pillow between your knees or twisting less then I do here.

3. Elbow Plank Leg Lifts

Targets- abs arms hips shoulders core butt

A plank a day keeps the doctor away! I love the elbow version to save my wrists

You can modify by staying on your knees and lifting one knee up or just hold a plank.

4. Ab Scissors

Targets- Abs obliqyes Hips legs

Whats better than a move that works lower abs? One that stretches your legs too!

Keep your head down or n=knees slightly bent to modify.

5. Tick Tock Twist

Targets- Abs Obliques Back Core

Tick Tock we don’t stop! Twist things up with a take on a Classical Pilates moves that targets the sides of your waist.

You may modify these by keeping the moves small or keeping the knees bent in a table position

6. Criss Cross

Targets- Abs obliques core

These short sharp moves really pack a punch and will hit some of the toughest spots to tone

7. Mountain Climber

Targets- Abs arms hips shoulders core

Make sure you do these slowly- think more control and less cardio

You may modify by doing these elbow plank style or just holding a plank

These moves are so good for lazy days and I hope you try them out soon. 

Make sure to share them with your fitness bestie so they can flatten their abs and tone up with you

Make sure you follow me on instgram and never miss an ab workout from me